EAT TO RUN for female runners

Be A Healthy Woman Healthy Runner The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women Dear Reader A girls night out (or in) may not leave you with a hangover, but perhaps perhaps you feel a bit jaded? Unfortunately, alcohol can quietly chip away at hydration, sleep, recovery and energy - all of which runners need to perform and progress. The good news? With a few smart swaps and simple strategies, you can enjoy social occasions without sacrificing...

Be A Healthy Woman Healthy Runner The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women Dear Reader Finished a long run but struggling to eat afterward? You’re definitely not alone. Many runners find their appetite disappears or nausea sets in when it’s time to refuel — but skipping that post-run fuel can slow down recovery. In my latest EAT TO RUN post, I share simple, practical tips to help you top up your energy even when your stomach isn’t...

Be A Healthy Woman Healthy Runner The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women Dear Reader Bananas are more than just a handy snack — they’re a runner’s real-food powerhouse. From pre-run fuel to post-race recovery, they pack quick-release carbs, potassium, fibre, and more. And on race day, they get in on the action - whether tucked in your kit bag, waved on a stick by cheering spectators, or worn as a full costume (optional!) In my latest...

Be A Healthy Woman Healthy Runner The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women Dear Reader Many runners follow plant based meal plans either 100% of the time or perhaps for some meals during the week. If you're following a plant based diet you can get all the nutrients you need to train strong, recover well, and feel energised… but it takes a little know-how. Read the full post and discover how to power your runs on plants In this week’s EAT...

Be A Healthy Woman Healthy Runner The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women Dear Reader If you’re flying to a race, whether it’s a bucket‑list marathon or a half in a new city your body will notice.Jet lag, tired legs, bloating, and a dodgy stomach can all sneak in and spoil your big day. In my latest post, I’m sharing my best tips for: ✅ Beating travel fatigue ✅ Keeping digestion happy ✅ Staying healthy on the flight ✅ Packing smart for...

Be A Healthy Woman Healthy Runner The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women Dear Reader Are you pushing hard in your training but not seeing the progress you want? Or maybe you’re aiming for a big race and struggling with fatigue, poor recovery, or stubborn aches? It might be time to look beyond just training and explore the Performance Triangle - the powerful balance of Training, Nutrition, and Sleep that drives running success. In my...

Be A Healthy Woman Healthy Runner The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women Dear Reader You may know the panic when a muscle cramp strikes out of nowhere, mid-run or worse, mid-race! It’s so easy to blame yourself when cramps hit, wondering if you didn’t train hard enough, eat right, or hydrate properly. But the truth is, cramps can happen to anyone, no matter how prepared you are. The good news is there are things you can do to minimise...

Be A Healthy Woman Healthy Runner The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women Dear Reader Years ago, long before I became a nutritionist, I bought a giant tub of protein powder. It cost a fortune. It tasted awful. And after sitting in the cupboard untouched, I eventually threw it away. Sound familiar? These days I’m much better informed about the how, what, and why of protein powders. I know how to use them so they taste nice and support my...

Be A Healthy Woman Healthy Runner The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women Dear Reader I’ve always loved food that tastes good and does you good, especially when it fuels my running. This week on EAT TO RUN, I’m sharing one of my ultimate summer favourites: watermelon. 🍉 🍉 A Runner’s Ode to Watermelon When summer sun begins to shine,And post-run legs no longer align,There’s one sweet treat that steals the show,With juicy drip and cooling...