Why Runners Go Bananas 🍌

Published 19 days agoΒ β€’Β 3 min read

Be A Healthy Woman Healthy Runner

Dear Reader

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Bananas are more than just a handy snack β€” they’re a runner’s real-food powerhouse.

From pre-run fuel to post-race recovery, they pack quick-release carbs, potassium, fibre, and more.

And on race day, they get in on the action - whether tucked in your kit bag, waved on a stick by cheering spectators, or worn as a full costume (optional!)

In my latest EAT TO RUN post, I peel back the science (excuse the pun), share practical fuelling tips, and add a sprinkle of fun banana trivia.

Read the full post ➜ Bananas: A Runners REAL FOOD friend​

If you'd like more run fuelling tips and guidance please buy my book EAT TO RUN - it's available at AMAZON at a special summer price of Β£20 for August only.

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Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.

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This Week's Recipe

Banana Bread

Ideal for Post Run Snack

​​​_DOWNLOAD RECIPE Banana Bread.pdf​

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My Pick For You

A FOCUS ON BANANAS for Running

Are Bananas a helpful food?

Or are we eating them because our running buddy said so?

Why are they the pre-race snack of choice?

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Thanks for reading! I'd love you get in touch to let me know of any topics you'd like me to cover in a future edition.

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Until next time ... please connect with me and say hello!

Aileen xx

Aileen Smith

Nutritionist, Recreational Runner, Podcaster and Author

P.S. Would you like a free taster of the book? YES?

I'm gifting Chapter 1 Which FOODIE planning personality are you? It​ includes a fun quiz and tips on how to play to your foodie planning superpowers. Download your FREE E-Book Discover Your Foodie Personality.pdf​

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I'm a nutritionist, recreational runner, author, and podcaster. Every week I share tips and prompts for run fuelling, kitchen time savers and recipes to help you stay on track with healthy eating for your run training.