The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women
Dear Reader
Many runners follow plant based meal plans either 100% of the time or perhaps for some meals during the week.
If you're following a plant based diet you can get all the nutrients you need to train strong, recover well, and feel energised… but it takes a little know-how.
In this week’s EAT TO RUN post, I’m sharing: ✅ How to build a balanced “Plant-Based Athlete’s Plate” ✅ Protein complementation made simple ✅ Key nutrients runners need to watch and how to get them ✅ A sample day of plant-based meals for training and recovery
Available at Amazon UK/US/CA/EU and other countries. NB Ebook only in AUS.
Plus Virtual Goodie Bag
Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.
Track Your Progress. Ignite Your Mojo. Embrace The Journey.
This easy-to-use run planner and tracker gives you a 16-week cycle to plan and track your training on a weekly basis to support you in hitting your running goal(s).
Available at Amazon UK/US/CA/EU and other countries.
P.S. Would you like a free taster of the book? YES?
I'm gifting Chapter 1 Which FOODIE planning personality are you? It includes a fun quiz and tips on how to play to your foodie planning superpowers.Download your FREEE-Book Discover Your Foodie Personality.pdf
