Can’t Face Food After a Long Run? You’re Not Alone

Published 12 days ago • 3 min read

Be A Healthy Woman Healthy Runner

Dear Reader

Finished a long run but struggling to eat afterward? You’re definitely not alone. Many runners find their appetite disappears or nausea sets in when it’s time to refuel — but skipping that post-run fuel can slow down recovery.

In my latest EAT TO RUN post, I share simple, practical tips to help you top up your energy even when your stomach isn’t cooperating. Plus, I reveal my own tricks for handling that post-run nausea.

Take a look and find out how to make refuelling easier and kinder to your body.

Read the full post here Can't face food after a long run?​

Happy running and recovering!

P.S. This is the last week for my special summer price of £20 for my book EAT TO RUN - please don't miss out. Available at Amazon.
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Get your Copy

Paperback and Ebook available at Amazon

Plus Virtual Goodie Bag

Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.

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This Week's Recipe

Asparagus Salad with a Runny Egg

Ideal for post run meal served with sourdough toast

​​​Download RECIPE Asparagus Salad with a Runny Egg (1).pdf​

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Available at all major podcast platforms!

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My Pick For You

FOOD FOR….. POST TRAINING

Efficient recovery means we are nourished and energised ready for the next training session. We talk about 4 everyday foods to add to your post run meal.

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Thanks for reading! I'd love you get in touch to let me know of any topics you'd like me to cover in a future edition.

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Until next time ... please connect with me and say hello!

Aileen xx

Aileen Smith

Nutritionist, Recreational Runner, Podcaster and Author

P.S. Would you like a free taster of the book? YES?

I'm gifting Chapter 1 Which FOODIE planning personality are you? It​ includes a fun quiz and tips on how to play to your foodie planning superpowers. Download your FREE E-Book Discover Your Foodie Personality.pdf​

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I'm a nutritionist, recreational runner, author, and podcaster. Every week I share tips and prompts for run fuelling, kitchen time savers and recipes to help you stay on track with healthy eating for your run training.