Racing in a Different Time Zone - vital steps to support sleep, energy and digestion

Published about 1 month ago • 3 min read

Be A Healthy Woman Healthy Runner

Dear Reader

If you’re flying to a race, whether it’s a bucket‑list marathon or a half in a new city your body will notice.
Jet lag, tired legs, bloating, and a dodgy stomach can all sneak in and spoil your big day.

In my latest post, I’m sharing my best tips for:
✅ Beating travel fatigue
✅ Keeping digestion happy
✅ Staying healthy on the flight
✅ Packing smart for race week
… plus a a lesson I learned the hard way!

Even if you're not planning to race abroad there are some great tips for healthy travelling.

Read the full post here: Racing in a Different Time Zone​

​P.S. My book EAT TO RUN is offered at a special summer price for August - get your copy here.​

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GAZPACHO Soup

Ideal for a summer starter or snack

​​​Download Recipe Gazpacho Soup.pdf​

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My Pick For You

Racing in a different TIME ZONE

We talk about:

  1. Tips for staying healthy on a flight
  2. Planning ahead before you leave home
  3. Some real food suggestions to help you at your destination

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Thanks for reading! I'd love you get in touch to let me know of any topics you'd like me to cover in a future edition.

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Until next time ... please connect with me and say hello!

Aileen xx

Aileen Smith

Nutritionist, Recreational Runner, Podcaster and Author

P.S. Would you like a free taster of the book? YES?

I'm gifting Chapter 1 Which FOODIE planning personality are you? It​ includes a fun quiz and tips on how to play to your foodie planning superpowers. Download your FREE E-Book Discover Your Foodie Personality.pdf​

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I'm a nutritionist, recreational runner, author, and podcaster. Every week I share tips and prompts for run fuelling, kitchen time savers and recipes to help you stay on track with healthy eating for your run training.