Dear Reader
You may know the panic when a muscle cramp strikes out of nowhere, mid-run or worse, mid-race!
Itβs so easy to blame yourself when cramps hit, wondering if you didnβt train hard enough, eat right, or hydrate properly. But the truth is, cramps can happen to anyone, no matter how prepared you are.
The good news is there are things you can do to minimise the risk of cramps, from nutrition and hydration to training strategies. And itβs just as important to have a race day plan for what to do if the worst happens.
In my latest post, I dive into why cramps happen, how to prevent them, and how to handle them when they strike.
Check it out and get ready to cross the finish line strong and cramp free!
βRead the full article here β Don't let muscle cramps ruin your race! β
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