Feeling stuck in your running? Discover the Performance Triangle

Published about 1 month ago • 2 min read

Be A Healthy Woman Healthy Runner

Dear Reader

Are you pushing hard in your training but not seeing the progress you want? Or maybe you’re aiming for a big race and struggling with fatigue, poor recovery, or stubborn aches?

It might be time to look beyond just training and explore the Performance Triangle - the powerful balance of Training, Nutrition, and Sleep that drives running success.

In my latest article, I dive into how these three pillars interact, why ignoring one can hold back the others, and simple changes you can make to bring your performance back into balance.

If you want to run stronger, recover better, and feel more energised, this is for you.

Read the full article here → Is Your Performance Triangle Equal?​

P.S. For the month of August (it's my birthday month) I'm offering my BOOK EAT TO RUN for a special summer price of £20 - find it here!​

Get your Copy

Paperback and Ebook available at Amazon

Plus Virtual Goodie Bag

Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.

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This Week's Recipe

Strawberry and Feta Salad

Ideal for a summer lunch add bread or new potatoes for carbs

​​DOWNLOAD Recipe Strawberry and Feta Salad.pdf​

Available at all major podcast platforms!

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My Pick For You

EAT. SLEEP. RUN.

Are you giving ALL sides of the performance triangle EQUAL attention for your running performance? Nutrition, Sleep/Rest and Training are equally important.

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Thanks for reading! I'd love you get in touch to let me know of any topics you'd like me to cover in a future edition.

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Until next time ... please connect with me and say hello!

Aileen xx

Aileen Smith

Nutritionist, Recreational Runner, Podcaster and Author

P.S. Would you like a free taster of the book? YES?

I'm gifting Chapter 1 Which FOODIE planning personality are you? It​ includes a fun quiz and tips on how to play to your foodie planning superpowers. Download your FREE E-Book Discover Your Foodie Personality.pdf​

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I'm a nutritionist, recreational runner, author, and podcaster. Every week I share tips and prompts for run fuelling, kitchen time savers and recipes to help you stay on track with healthy eating for your run training.