The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women
Dear Reader
As the mornings grow darker and the air turns crisp, it’s not just your training that needs to adapt - your nutrition does too.
Winter running can test your immune system and recovery, and few things are more miserable than losing your rhythm to a lingering cold. In my latest EAT TO RUN post, I share how to keep your body strong, warm, and resilient with practical, nourishing winter foods.
You’ll find:
Key nutrients runners need through winter
Seasonal foods that protect and energise
Simple, comforting meal and drink ideas to support recovery
Stay nourished, stay strong, and keep running well this winter.
Get your Copy
Paperback and Ebook available at Amazon
Available at Amazon UK/US/CA/EU and other countries. NB Ebook only in AUS.
Plus Virtual Goodie Bag
Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.
Track Your Progress. Ignite Your Mojo. Embrace The Journey.
This easy-to-use run planner and tracker gives you a 16-week cycle to plan and track your training on a weekly basis to support you in hitting your running goal(s).
Available at Amazon UK/US/CA/EU and other countries.
Key winter health aims (as a runner) are to protect against winter infections, support the immune function and promote circulation and blood flow in the cold weather.
We talk about seasonal fruits and vegetables; Butternut Squash, Cranberries, Pears and Beetroot to add to your menu plan.
P.S. Would you like a free taster of the book? YES?
I'm gifting Chapter 1 Which FOODIE planning personality are you? It includes a fun quiz and tips on how to play to your foodie planning superpowers.Download your FREEE-Book Discover Your Foodie Personality.pdf
