Slips, Trips and Falls: Heal Quickly with Nutritional First Aid
Published about 2 months ago • 2 min read
Be A Healthy Woman Healthy Runner
The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women
Dear Reader
We all hope it never happens… but sometimes a run ends with a trip, a slip, or a fall. Whether it’s a grazed knee or something more serious, what you do next can make all the difference to your recovery.
In my latest article, I’m sharing a nutritional first aid approach for runners who’ve had a tumble. From essential wound care tips to the nutrients that support healing (omega 3 fats, collagen, protein, and turmeric!), this guide is here to help you bounce back and get back to the runs you love—stronger and smarter.
Stay safe, be kind to yourself—and don't forget to use nutritional first aid to heal quickly.
Get your Copy
Paperback and Ebook available at Amazon
Available at Amazon UK/US/CA/EU and other countries. NB Ebook only in AUS.
Plus Virtual Goodie Bag
Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.
Having a trip or fall is a runner’s nightmare! “How will this affect my training?” How can I get back to training quickly? You can heal from inside out and make a speedy recovery with our Nutritional First Aid tips.
P.S. Would you like a free taster of the book? YES?
I'm gifting Chapter 1 Which FOODIE planning personality are you? It includes a fun quiz and tips on how to play to your foodie planning superpowers.Download your FREEE-Book Discover Your Foodie Personality.pdf
