Set Up for Success: How a Runner’s Kitchen Fuels Every Mile

Published about 1 month ago • 2 min read

Be A Healthy Woman Healthy Runner

Dear Reader

Did you know your kitchen setup could be the secret to better running performance? 🏃‍♀️

Fuel your run from the kitchen shelf,
With wholesome foods that boost your health.
Batch, prep, and store with care,
Keep good choices everywhere.
Run strong and smooth, your energised self!

In my latest post, I’m sharing simple tweaks to create a healthy kitchen that makes fuelling your runs effortless — from smart food choices to clever storage tips, and runner-friendly staples to always have on hand.

✨ Plus, grab your Kitchen Checklist when you buy EAT TO RUN!​

📖 Read the full post here »​

Eat well, run strong!
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Get your Copy

Paperback and Ebook available at Amazon

Plus Virtual Goodie Bag

Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.

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This Week's Recipe

Beetroot Hummus

Ideal for a pre or post run snack with oatcakes or add a dollop to a salad

​Downoad RECIPE ​Beetroot Hummus.pdf​

Available at all major podcast platforms!

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My Pick For You

In A Runners Kitchen

We share our “kitchen set up” so we always prepared and can rustle up a meal or snack to supports a healthy life and optimise training and results. Hopefully you will be inspired too!

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Thanks for reading! I'd love you get in touch to let me know of any topics you'd like me to cover in a future edition.

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Until next time ... please connect with me and say hello!

Aileen xx

Aileen Smith

Nutritionist, Recreational Runner, Podcaster and Author

P.S. Would you like a free taster of the book? YES?

I'm gifting Chapter 1 Which FOODIE planning personality are you? It​ includes a fun quiz and tips on how to play to your foodie planning superpowers. Download your FREE E-Book Discover Your Foodie Personality.pdf​

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I'm a nutritionist, recreational runner, author, and podcaster. Every week I share tips and prompts for run fuelling, kitchen time savers and recipes to help you stay on track with healthy eating for your run training.