Still sore from your last run? Let’s fix that.

Published 23 days ago • 2 min read

Be A Healthy Woman Healthy Runner

Dear Reader

You crushed your run. Then you tried to get out of bed the next morning… and your legs staged a protest.

If DOMS (Delayed Onset Muscle Soreness) keeps hijacking your recovery, this one’s for you.

Is DOMS interfering with your training consistency or enjoyment? Or are you just walking like a cowboy for fun now?

In this week’s post, I’m sharing practical ways to minimise DOMS — using food, lifestyle tweaks, and a little science-backed know-how.

From tart cherry juice to turmeric tea, it’s all about running smarter and recovering faster.

👉 Read the article here​

Run strong and pain free!
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Get your Copy

Paperback and Ebook available at Amazon

Plus Virtual Goodie Bag

Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.

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This Week's Recipe

Quinoa and Kale Salad

Ideal for a Lunch Box Meal

​Downoad RECIPE ​_​

​Quinoa and Kale Salad.pdf​

Available at all major podcast platforms!

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My Pick For You

DOMS Revisited

We recap on the definition of DOMS and highlight the typical signs and symptoms.

Review evidence-based nutritional approaches to supporting recovery from DOMS.

Share how to put nutritional recommendations into practice.

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Thanks for reading! I'd love you get in touch to let me know of any topics you'd like me to cover in a future edition.

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Until next time ... please connect with me and say hello!

Aileen xx

Aileen Smith

Nutritionist, Recreational Runner, Podcaster and Author

P.S. Would you like a free taster of the book? YES?

I'm gifting Chapter 1 Which FOODIE planning personality are you? It​ includes a fun quiz and tips on how to play to your foodie planning superpowers. Download your FREE E-Book Discover Your Foodie Personality.pdf​

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I'm a nutritionist, recreational runner, author, and podcaster. Every week I share tips and prompts for run fuelling, kitchen time savers and recipes to help you stay on track with healthy eating for your run training.