The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women
Dear Reader
If you’ve ever hobbled out of bed with sharp heel pain or struggled to finish a run because of sore feet, you might have experienced plantar fasciitis. It’s one of the most common running injuries and one I’ve had myself. I suffered in pain for weeks!
There is no doubt that you'll need the help of a podiatrist and/or sports injury therapist BUT your food plan is a vital part of the recovery and prevention process too!
In my latest EAT TO RUN post, I share what helped me recover and how nutrition can play a powerful role in supporting healing. From anti-inflammatory foods like berries, cruciferous vegetables, and turmeric, to the importance of omega-3 fats, small changes can make a big difference to recovery and long-term foot health.
Here’s to happy, healthy feet—and many more miles ahead!
Get your Copy
Paperback and Ebook available at Amazon
Available at Amazon UK/US/CA/EU and other countries. NB Ebook only in AUS.
Plus Virtual Goodie Bag
Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.
Track Your Progress. Ignite Your Mojo. Embrace The Journey.
This easy-to-use run planner and tracker gives you a 16-week cycle to plan and track your training on a weekly basis to support you in hitting your running goal(s).
Available at Amazon UK/US/CA/EU and other countries.
P.S. Would you like a free taster of the book? YES?
I'm gifting Chapter 1 Which FOODIE planning personality are you? It includes a fun quiz and tips on how to play to your foodie planning superpowers.Download your FREEE-Book Discover Your Foodie Personality.pdf
