Post 5k Fuelling

Published about 1 month agoΒ β€’Β 2 min read

Be A Healthy Woman Healthy Runner

Dear Reader

If you’re running 5Ks as part of your training plan or are a regular park runner, you might be surprised to hear that what you eat after your run matters more than what you eat before.

In my latest post, I share the FIVE R Principle of post-run fuelling to help you feel nourished, energised, and ready to run again (without the crash).

πŸ‘‰ Read it here​

Fuel smart. Recover well. Keep running strong. πŸƒβ€β™€οΈβœ¨

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Get your Copy

Paperback and Ebook available at Amazon

Plus Virtual Goodie Bag

Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.

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This Week's Recipe

Asparagus Salad

with Runny Egg

Ideal for lunch or supper - add sourdough toast for carbs

​​Download Recipe

​Asparagus Salad with a Runny Egg.pdf​

Available at all major podcast platforms!

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My Pick For You

Food For Post Running

We highlight 4 everyday foods you may wish to include as part of your post run meals or snacks

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Thanks for reading! I'd love you get in touch to let me know of any topics you'd like me to cover in a future edition.

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Until next time ... please connect with me and say hello!

Aileen xx

Aileen Smith

Nutritionist, Recreational Runner, Podcaster and Author

P.S. Would you like a free taster of the book? YES?

I'm gifting Chapter 1 Which FOODIE planning personality are you? It​ includes a fun quiz and tips on how to play to your foodie planning superpowers. Download your FREE E-Book Discover Your Foodie Personality.pdf​

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I'm a nutritionist, recreational runner, author, and podcaster. Every week I share tips and prompts for run fuelling, kitchen time savers and recipes to help you stay on track with healthy eating for your run training.