Dear Reader
Are you affected by the hay fever season? Many runners find themselves battling the effects of pollen.
What may seem like a mild seasonal nuisance can really disrupt your training, slow you down on race day, and sap the joy from your runs.
If you've ever had your pace thrown off by a streaming nose or skipped a long run due to not being able to breathe, you know just how frustrating it can be.
In my latest article for EAT TO RUN, I dive into practical tips and nutrition strategies that can help reduce the impact of hay fever so you can keep running strong. From adapting your running routine to supporting your immune system through food, there are plenty of ways to stay on track.
Here’s a brief preview of what I cover:
- Understanding Hay Fever: What causes it, and how it affects your running performance.
- Adapting Your Running Routine: How to reduce your exposure to pollen and choose better times and places to run.
- Nutrition Tips: Supporting your immune system year-round with anti-inflammatory foods, quercetin, and other immune-supportive nutrients.
- Key Supplements: Exploring the potential benefits of local honey and bee propolis.
Hay fever doesn’t have to sideline your training. With a little planning and some smart strategies, you can run through the season and keep your performance on track.
If you'd like to read the full article for free it's here!
