How to fuel your evening run without running on empty

Published 3 months ago • 3 min read

Be A Healthy Woman Healthy Runner

Dear Reader

British summer Time officially ended this weekend and the dark nights are upon us. I don't know about you but I seem to get hungrier as the nights draw in!

Eating for evening runs can be tricky. Lunch at 1pm, dinner at 7pm, and a 6pm run somewhere in between — how do you keep your energy up?

In my latest Eat to Run post, I share simple, practical ways to fuel an evening run, whether it’s a solo jog or a run club session. From planning a satisfying lunch to choosing the perfect pre-run snack, you’ll finish feeling strong and ready for your post-run meal.

Read the full post The 6pm Run Dilemma: How to Eat Around an Evening Run here

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Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.

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Thanks for reading! I'd love you get in touch to let me know of any topics you'd like me to cover in a future edition.

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Until next time ... please connect with me and say hello!

Aileen xx

Aileen Smith

Nutritionist, Recreational Runner, Podcaster and Author

P.S. Would you like a free taster of the book? YES?

I'm gifting Chapter 1 Which FOODIE planning personality are you? It​ includes a fun quiz and tips on how to play to your foodie planning superpowers. Download your FREE E-Book Discover Your Foodie Personality.pdf​

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I'm a nutritionist, recreational runner, author, and podcaster. Every week I share tips and prompts for run fuelling, kitchen time savers and recipes to help you stay on track with healthy eating for your run training.