The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women
Dear Reader
I recently stumbled on a runners’ chat where many admitted using Imodium to manage that dreaded “urgency to go” during races. Honestly, I was shocked!
Over-the-counter meds like Imodium are great for short-term fixes but definitely not a long-term strategy - especially when your gut troubles can derail your race and recovery.
In my latest post, I share why digestive distress happens during runs, how to identify your personal food triggers, and practical tips to calm your gut before race day, so you can run with confidence, not discomfort.
Available at Amazon UK/US/CA/EU and other countries. NB Ebook only in AUS.
Plus Virtual Goodie Bag
Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.
Often people make jokes about this topic, but it’s really no joking matter.
If you’ve been putting up with digestive symptoms around your run training, it’s worth considering how you may help alleviate those disruptions to your life and training.
P.S. Would you like a free taster of the book? YES?
I'm gifting Chapter 1 Which FOODIE planning personality are you? It includes a fun quiz and tips on how to play to your foodie planning superpowers.Download your FREEE-Book Discover Your Foodie Personality.pdf
