Dear Reader
Easter may bring an overload of chocolate temptation, but did you know that chocolate can be more than just a sweet indulgence?
If you choose wisely, dark chocolate can be a powerful running fuel, helping you perform better, recover faster, and even lift your mood after a tough session.
Why Dark Chocolate Deserves a Spot in Your Training Plan
It's rich in flavonoids and essential minerals, boosts circulation, supports muscle function, enhances performance, and provides a gentle, sustained energy boost—making it a smart addition to your running nutrition.
How to Make Chocolate Work for You
- Choose Quality Over Quantity – Opt for dark chocolate with 70% cacao or higher to maximise benefits while minimising added sugars.
- Try a Cacao Shot Before a Run – A pre-run drink made with raw cacao can give you a steady energy boost without the caffeine crash.
- Recover with a Chocolate Smoothie – Blend cacao with black cherries and nut butter for a delicious, muscle-repairing post-run treat.
- Use it as Motivation – Promise yourself a square (or three) of dark chocolate after your run—it’s a reward and recovery tool in one!
So, as you enjoy your Easter treats, consider making high-quality dark chocolate a year-round staple in your running nutrition. Because when you’re a runner, chocolate isn’t just a guilty pleasure—it’s smart fuelling!
If you'd like to read more about how to choose good quality dark chocolate and swapping coffee for a cacao shot check out my full article Chocolate: Indulgence or Running Fuel?
Happy Running & Chocolate Eating!
