Fuel Me, Fuel Me, Running Star

Published about 1 month ago • 2 min read

Be A Healthy Woman Healthy Runner

Dear Reader

I'm back from 2 weeks walking in Scotland along the Great Glen Way and in the Cairngorms. Lots of hiking (160 miles) and my quads are screaming!

This week, I've been having a little fun writing a rhyme to promote my book - you can sing-a-long to Twinkle Twinkle Little Star!

Fuel Me, Fuel Me, Running Star,​
Help me run both near and far.
Oats and berries, toast just right,
Give me energy and might.
Fuel me, fuel me, running star,
Power me to go so far!

Fuel Me, Fuel Me, Race Day Treat.​
Quick to take and easy eats.
Power snacks, a steady stream,
Keep me chasing every dream.
Fuel me, fuel me, race day treat,
Strong and steady, light on feet!

Recover, Recover, Running Star,​
Rest and refuel near and far.
Smoothie cold or protein bowl,
Helps to mend and make me whole.
Recover, recover, running star,
Strong again, just as you are!

Just to remind you what's inside the book ...

Get your Copy

Paperback and Ebook available at Amazon

Plus Virtual Goodie Bag

Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.

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This Week's Recipe

Green Summer Stir Fry

Ideal for for a fast quick evening meal

DOWNLOAD Recipe ​​Green summer stir fry.pdf​

Available at all major podcast platforms!

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My Pick For You

Food Mapping Alongside Run Training

What to consider when syncing your training and food plan to support you.

Planning your food around morning run training.

Planning your food around evening run training.

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Thanks for reading! I'd love you get in touch to let me know of any topics you'd like me to cover in a future edition.

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Until next time ... please connect with me and say hello!

Aileen xx

Aileen Smith

Nutritionist, Recreational Runner, Podcaster and Author

P.S. Would you like a free taster of the book? YES?

I'm gifting Chapter 1 Which FOODIE planning personality are you? It​ includes a fun quiz and tips on how to play to your foodie planning superpowers. Download your FREE E-Book Discover Your Foodie Personality.pdf​

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I'm a nutritionist, recreational runner, author, and podcaster. Every week I share tips and prompts for run fuelling, kitchen time savers and recipes to help you stay on track with healthy eating for your run training.