Feeling Tired After Training? Iron Could Be the Missing Link


Be A Healthy Woman Healthy Runner

Dear Reader

If you’ve ever been feeling unusually tired, picking up every cold going, or noticing a dip in your running performance, low iron might be to blame.

In my latest article, I explore why endurance runners are particularly at risk of iron deficiency β€” and how simple changes to your diet can help protect your energy, immunity, and recovery.

πŸ‘‰ Plus, there's a list of Iron-Rich Meal Ideas for Runners to help you fuel your day with iron-rich meals, whether you’re plant-based or omnivorous.

Read the article here​

To running strong!
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Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.

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This Week's Recipe

Apricot and Walnut Clusters

Ideal for a quick snack or for a sweet treat after a meal

​Downoad RECIPE ​_​

​Apricot and Walnut Clusters.pdf​

Available at all major podcast platforms!

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My Pick For You

Iron Woman (the mineral not the event!!)

We discuss the potential causes of iron insufficiency/deficiency, the effects of iron status on running performance then highlight nutritional factors to support OPTIMAL iron status.

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Thanks for reading! I'd love you get in touch to let me know of any topics you'd like me to cover in a future edition.

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Until next time ... please connect with me and say hello!

Aileen xx

Aileen Smith

Nutritionist, Recreational Runner, Podcaster and Author

P.S. Would you like a free taster of the book? YES?

I'm gifting Chapter 1 Which FOODIE planning personality are you? It​ includes a fun quiz and tips on how to play to your foodie planning superpowers. Download your FREE E-Book Discover Your Foodie Personality.pdf​

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