Enjoy Festive Food Without Hitting Pause on Your Training
Published about 2 months ago • 3 min read
Be A Healthy Woman Healthy Runner
The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women
Dear Reader
It may feel early to think about festive food, but December will be here before you know it! With a little pre-planning, you can enjoy the season without compromising your running, energy, or recovery.
In my latest EAT TO RUN post, I share practical ways for runners to navigate festive treats while keeping your nutrition and training on track:
A Balanced Festive Plate – Enjoy turkey, seasonal vegetables, and nourishing carbohydrates in the right proportions.
The 80:20 Approach – Savour a little indulgence without overdoing it.
Mindful Socialising – Plan ahead, pace your choices, and enjoy the company more than the portion sizes.
Festive food should enhance your season, not derail it. With these simple strategies, you can relish every bite and still feel light on your feet for your runs.
Available at Amazon UK/US/CA/EU and other countries. NB Ebook only in AUS.
Plus Virtual Goodie Bag
Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.
Track Your Progress. Ignite Your Mojo. Embrace The Journey.
This easy-to-use run planner and tracker gives you a 16-week cycle to plan and track your training on a weekly basis to support you in hitting your running goal(s).
Available at Amazon UK/US/CA/EU and other countries.
P.S. Would you like a free taster of the book? YES?
I'm gifting Chapter 1 Which FOODIE planning personality are you? It includes a fun quiz and tips on how to play to your foodie planning superpowers.Download your FREEE-Book Discover Your Foodie Personality.pdf
