Beetroot : Runners Performance Boost or Just Hype?
Published 3 months agoΒ β’Β 3 min read
Be A Healthy Woman Healthy Runner
The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women
Dear Reader
Ever wondered if beetroot really gives runners a performance edge OR if itβs all just hype?
This weekβs EAT TO RUN post dives into the science (and a little fun) behind beetroot and nitrates. Youβll learn how they may help boost endurance, why your mouth bacteria matter, and what that pink-tinged pee is really about!
π Performance Boost or Just Hype?β Find out whether this deep red root lives up to its reputation and how to add it sensibly to your training nutrition.
Available at Amazon UK/US/CA/EU and other countries. NB Ebook only in AUS.
Plus Virtual Goodie Bag
Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.
Track Your Progress. Ignite Your Mojo. Embrace The Journey.
This easy-to-use run planner and tracker gives you a 16-week cycle to plan and track your training on a weekly basis to support you in hitting your running goal(s).
Available at Amazon UK/US/CA/EU and other countries. β β
Have you thought about using Beetroot strategically to enhance your running performance?
We discuss the nitrate compounds within beetroot (and other foods) and how they could potentially support your running training as well as keep your heart healthy.
P.S. Would you like a free taster of the book? YES?
I'm gifting Chapter 1 Which FOODIE planning personality are you? Itβ includes a fun quiz and tips on how to play to your foodie planning superpowers.Download your FREEE-Book Discover Your Foodie Personality.pdfβ
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