A Runners Secret Weapon: Soup

Published 4 months ago • 3 min read

Be A Healthy Woman Healthy Runner

Dear Reader

Think soup is just comfort food? Think again!

Whether you’re fuelling up for a long run or recovering afterwards, a well-balanced bowl of soup can be your secret weapon. Packed with carbs, protein, and nutrients, soups are easy on digestion, quick to prep, and perfect for cold-weather runs.

In my latest post, I share:

  • Why soups are ideal for runners
  • Tips to make them nutrient-dense and tasty
  • How to turn leftovers into your weekly “Potluck Soup”

Discover how this humble meal can fuel your runs, support recovery, and simplify your food plan.

[Read the full post → Runner's Secret Weapon: Soup]

Here’s to soups to fuel and warm you!

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Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.

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This Week's Recipe

Red Lentil Soup

Ideal for a pre or post run meal in a bowl

​Downoad RECIPE Red Lentil Soup.pdf​

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Available at all major podcast platforms!

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My Pick For You

Autumn Soup For Runners

How to make an EASY SOUP– sharing all our practical tips.

And some ideas for therapeutic soups using seasonal vegetables to support health and running performance.

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Thanks for reading! I'd love you get in touch to let me know of any topics you'd like me to cover in a future edition.

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Until next time ... please connect with me and say hello!

Aileen xx

Aileen Smith

Nutritionist, Recreational Runner, Podcaster and Author

P.S. Would you like a free taster of the book? YES?

I'm gifting Chapter 1 Which FOODIE planning personality are you? It​ includes a fun quiz and tips on how to play to your foodie planning superpowers. Download your FREE E-Book Discover Your Foodie Personality.pdf​

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I'm a nutritionist, recreational runner, author, and podcaster. Every week I share tips and prompts for run fuelling, kitchen time savers and recipes to help you stay on track with healthy eating for your run training.