The companion guide to the book EAT TO RUN: Fast Meal Planning and Easy Fuelling for Busy Women
Dear Reader
The festive season is in full swing — full of parties, late nights, and plenty of good food and fizz. But how do you keep your running rhythm without missing out on the fun?
In my new post, I share how to enjoy the social side of December while staying kind to your body (and your training). A few simple choices can make all the difference to how you feel on your runs.
Available at Amazon UK/US/CA/EU and other countries. NB Ebook only in AUS.
Plus Virtual Goodie Bag
Scan QR code in the book for helpful downloadable pdfs: menu planning help, kitchen time savers, athlete plate graphics, food lists, templates and checklists.
Track Your Progress. Ignite Your Mojo. Embrace The Journey.
This easy-to-use run planner and tracker gives you a 16-week cycle to plan and track your training on a weekly basis to support you in hitting your running goal(s).
Available at Amazon UK/US/CA/EU and other countries.
P.S. Would you like a free taster of the book? YES?
I'm gifting Chapter 1 Which FOODIE planning personality are you? It includes a fun quiz and tips on how to play to your foodie planning superpowers.Download your FREEE-Book Discover Your Foodie Personality.pdf
